Shabbat mode automatically activates every Friday evening and Saturday. On these days, the Friday/Saturday meal plan is shown and no cooking reminders are sent.
Auto-detect Shabbat
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Data
kcal
protein
carbs
fat
Ingredients
Edit exercise
Exercise name
Sets
Target reps
Exercise type
Compound
Isolation
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Workout notes
How did today's session feel?
Body measurements
Measure in cm with a tape measure. Flex your arm for the bicep measurement.
Arm (flexed)
cm
Chest
cm
Waist
cm
Shoulders
cm
Thigh
cm
Day details
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Welcome to GainTrack
Your personal muscle & nutrition tracker. Let's set you up in 3 quick steps.
Your name
Current weight (kg)
Height (cm)
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Your goals
Based on your stats, we recommend 3000 kcal/day. You can adjust anytime.
Daily calorie target (kcal)
Daily water target (L)
Target weight (kg)
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Your schedule
Your workout days are already set up based on your PPL plan. Shabbat is automatically detected.
Sun
Push
Mon
Pull
Tue
Legs
Wed
🌙
Thu
Shoulders
Fri
🌙
Sat
✡️
✡️Shabbat mode auto-activates every Friday evening and Saturday